Voice Liberation
Body Awares Through Sound
When you come to a voice liberation session, I create a space for you to explore what you're truly seeking. If you do not now what that is we take time to explore that. Through body awareness, inquiry, we begin to uncover what's present for you. We start with meditation to ground you deeply in your body. From there, I guide you through somatic practices, that can be lying down, standing and shaking with drumming, sounding sitting down. Rather than getting caught in old stories, we focus on the sensations alive in your body right now.
Throughout the session, sound becomes your teacher. We might explore screaming that opens from your core and expands your heart, sighing for deep release, or singing your own authentic frequency. When you sing your own sound, not a written melody, but the song arising from your being, you land in your unique vibration. This transforms your nervous system and brings your whole body into harmony.
Throughout the session, sound becomes your teacher. We might explore screaming that opens from your core and expands your heart, sighing for deep release, or singing your own authentic frequency. When you sing your own sound, not a written melody, but the song arising from your being, you land in your unique vibration. This transforms your nervous system and brings your whole body into harmony.
I recently had a voice session with Anne. I have a lot of experience with body-oriented work, but I had never used the voice as a point of entry before.
Anne is able to provide a very solid, calm foundation. Her space is pleasant and grounded, just like she is. Anne guides very intuitively; she is highly sensitive and engaged, and allowed me to discover step by step where the session was heading. In doing so, she provided gentle guidance based on her expertise. That felt really good because autonomy is very important to me. Anne started from my own inner wisdom, which made me feel empowered in my self-healing capacity and in following my own flow.
Release stress
I also work with the profound jaw-pelvis connection, particularly with women. Stress held here can block your wisdom centre and your inner fire. Through sounding and singing, we awaken what's been stuck anywhere in your body and bring you into alignment.
You might come seeking stress release, discovering your hidden talents, finding your voice to say yes or no, or simply becoming more fully yourself. When you align with your own frequency, you click into the universal flow. Things become easier. You can shine, relax more, and allow everything within you to simply be.
You are unique. You are already whole. Your full being is ready to express itself.
You might come seeking stress release, discovering your hidden talents, finding your voice to say yes or no, or simply becoming more fully yourself. When you align with your own frequency, you click into the universal flow. Things become easier. You can shine, relax more, and allow everything within you to simply be.
You are unique. You are already whole. Your full being is ready to express itself.